FYI.....

• For cooking, use olive, sesame seed, or macadamia nut oil
• Consume a plant based diew rather than a meat based diet
• Do not overcook your food. Preferred cooking methods include light baking, steaming, and broiling.
• Include fresh food choices from as many of the Super Eight Food Groups in your daily diet.

- Avoid canned and over processed food that have been
stripped from their natural nutrients -

• Consider taking plant based supplements. Take daily vitamins such as beta carotene, selenium, vitamins B12,
  time-released C, E.

• Drink plenty of fresh water.  Although the amount of water varies from person to person depending on conditions, health and weight.  A good measuring formula for daily water intake is one-half your body weight in ounces.
  
  
• Don't forget to EXERCISE.